Services
Weight Loss
Weight loss is a complex process influenced by various factors, including genetics, metabolism, lifestyle, behaviors, and environmental factors. Every individual is unique, and factors such as genetics, body composition, metabolic rate, hormone levels, and pre-existing health conditions can vary greatly among individuals. These differences can influence how the body responds to changes in diet and exercise, making weight loss outcomes highly individualized.
Hormone Replacement Therapy
Have you been told your labs are "normal" but knew something was going on? Most patients have been told this and they continue to have symptoms with no true answers.
If you are interested in in-depth hormone testing with real discussion on what is going on, please sign up for our hormone membership today!
Functional Medicine
The functional medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness.
A philosophy to transform your mind and body
Balanced Diet
A well-balanced diet plays a crucial role in maintaining health and preventing various diseases. It is important to consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Adequate hydration is also important, so drinking plenty of water is encouraged.
Physical Activity
Regular exercise and physical activity are essential for maintaining good health. This can include activities like walking, jogging, swimming, cycling, or participating in sports. Physical activity not only helps in managing weight but also improves cardiovascular health, enhances strength and flexibility, and promotes overall well-being.
Mindfulness and Meditation
Incorporating mindfulness and meditation practices into daily life can have numerous benefits for mental health and well-being. Mindfulness involves being fully present in the current moment and paying attention to one's thoughts and feelings without judgment. Meditation helps to calm the mind, reduce stress, and enhance self-awareness.
Sleep Hygiene
Getting sufficient and quality sleep is vital for overall health and well-being. Practicing good sleep hygiene involves establishing a regular sleep schedule, creating a comfortable sleep environment, avoiding electronic devices before bed, and engaging in relaxation techniques to promote better sleep.
Stress Management
Chronic stress can have a negative impact on both physical and mental health. It's important to identify effective stress management techniques that work for you, such as exercise, relaxation exercises, engaging in hobbies, spending time with loved ones, or seeking professional support if needed.
Emotional Well-being
Taking care of your emotional well-being involves recognizing and managing your emotions, fostering positive relationships, seeking support when needed, and engaging in activities that bring you joy and fulfillment.
Self-Care
Prioritizing self-care activities is essential for maintaining health and wellness. This can include activities such as taking breaks, engaging in hobbies or activities you enjoy, practicing self-compassion, setting boundaries, and taking time for relaxation and rejuvenation.
About Evoke Health and Wellness
Our Programs
Our Practitioner
Our Practitioner
We offer a variety of wellness programs tailored to meet the unique needs of our clients. Our programs include stress management, weight loss, and hormone balance with laboratory testing included.
Our Practitioner
Our Practitioner
Our Practitioner
Samantha Neville NP-C
Is a Family Nurse Practitioner who has been practicing since 2012.
Samantha has extensive experience in Endocrinology, with a focus on male and female hormones, thyroid function, gut health, and weight loss. She is a member of the American Academy for Anti-Aging and Medicine (A4M) and American Society for Reproductive Medicine (ASRM).
Our Philosophy
Our Practitioner
Our Philosophy
At Evoke Health and Wellness, we believe that true wellness is a holistic approach that encompasses the mind, body, and spirit. We strive to empower our clients to take control of their own health and well-being.